By: Nick Smoot When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper …
Athletic Development
Restoration Strategies for High-Level Athletes
Jason Tremblay For high-level athletes, training is a full time occupation. Athletes competing in international competition are in the “training to …
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Nutritional Strategies for High Performance Athletes
By Kyle Hunt and Jason Tremblay Training and recovery are only two parts of the equation when it comes to high-performance athletics. World-class athletes …
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