Listen to the show here:
In this episode, Derek and I answer a bunch of questions on building muscle, fat loss/nutrition, and business. Sit back, relax, and enjoy!
Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy
Questions on the show:
1. What is the most overlooked aspect of gaining muscle?
2. Was there one tweak or change to your diet or training back in the day that proved to be a big factor in building muscle?
3. What is the best method to bring up weak body parts?
4. Are there any undervalued or overrated exercises in bodybuilding?
5. Do you have any recommendations for someone who struggles to gain weight?
6. Why is protein intake important if my main goal is fat loss? Wouldn’t lower protein help create a bigger deficit?
7. What is your take on cheat meals during a fat loss diet? Is it a different answer for maintenance or bulking phases?
8. What is your current diet?
9. How can you fit alcohol into a fat loss diet?
10. In your experience working with clients, what is most people’s biggest fat loss limitation?
11. What is the first step in starting a supplement company?
12. What do you think si tour greatest business strength?
13. Is there anything you wish you’d known before you started your business?
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 219: How Sly Stallone Trained for Rocky and Rambo
Episode 220: NFL Strength Coach Joe Kenn is Back!
Episode 221: Bodybuilding For Beginners
Episode 222: Be Kind To Your Future Self with Serial Entrepreneur Dave Meltzer
Episode 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
Episode 224: Discipline Equals Freedom Field Manual
Episode 225: Best Selling Author and Legion CEO Mike Matthews
Episode 226: How The Legends of Bodybuilding Trained and Ate
Episode 227: How to Break Into The Fitness Industry with Joe Stanek
Episode 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
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