Listen to the show here:
In this episode, I answer questions from my Instagram @HuntFitness
Questions on the show:
1. How would you design your home gym?
2. How or would you use tempo work to help bring up the bench press?
3. Is there an optimal caffeine intake range for performance or is it really just all over the place?
4. Tips on lifting, staying fit, and being healthy as you get older?
5. How often do you use intensity techniques such as drop sets, rest-pause sets, cluster sets, etc. ?
6. How long should you stay in a deficit before switching back to maintenance?
7. Do you have any recommendations on how to train as a tactical athlete? Someone who has to display a wide range of physical abilities – strength, endurance, etc.
8. What do you do if you are on a program and get sick and have to miss a few days? What is the best way to get back on the program?
Hire Kyle as your coach: https://kylehuntfitness.com/services/
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Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Episode 241: Evidence-Based Nutrition Recommendations For Building Muscle
Episode 242: A Practical Guide On Implementing Cardio For Powerlifting
Episode 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
Episode 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
Episode 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
Episode 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020
Episode 247: How to Lose Fat, Build Muscle, and Look Great in 2020
Episode 248: The Ultimate Muscle Building Training Guide
Episode 249: A Story of Strength and Reinvention with Chris Duffin
Episode 250: Founder of Opex Fitness James FitzGerald
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