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In this episode, I sit down with Bryce Lewis from The Strength Athlete.
Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion.
Topics of the Show:
– How the quest to get better at volleyball lead Bryce to powerlifting.
– What has he done differently the past couple years to dramatically increase
his total?
– The resources that were most beneficial when learning how to structure quality programming.
– What is the best way to make weight for powerlifting? Are there any special tricks?
– What unique aspects do each lift require for optimal results? (programming, assistance movements, technique cues, etc.)
Resources Mentioned in the Podcast:
1- Periodization by Tudor Bompa
2- Muscle and Strength Pyramids by Eric Helms
For more information about Bryce, check out his website:
http://thestrengthathlete.com/
Follow Bryce on Instagram at: Bryce_tsa
The Previous 10 Absolute Strength Episodes:
Episode 16: The Benefits of Coaching with Hani Jazayrli
Episode 17: Surviving the Holidays, Personal Training and Weak Points
Episode 18: Talking Training and Supplements with Marc Lobliner
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
Episode 20: Mike Bledsoe
Episode 21: Living the Fitness Dream with Nick Bare
Episode 22: Year in Review 2016
Episode 23: Dr. Layne Norton
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
Episode 25: Becoming a Muscle Monster with Alain Gonzalez
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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