In this episode, Derek and I look ahead to 2022. Are you set up to make 2022 your best year yet? Sit back, relax and enjoy! Hire Kyle as your coach: …
[Read more...] about How to Crush Your Goals in 2022 With Derek Charlebois
Nick Shaw CEO of Renaissance Periodization
In this episode, I sit down with the CEO of Renaissance Periodization, Nick Shaw. During the show, we talk about Nick's background in fitness, how RP was …
[Read more...] about Nick Shaw CEO of Renaissance Periodization
Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting
In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements for …