Here is the updated Chris Bumstead workout and diet program for the 2024 offseason as he prepares for his sixth Mr. Olympia victory. For years, a large part …
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UFC 300, Hydration, Sleep, and More | Absolute Strength Podcast Ep 433
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! If you like this episode and want …
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5 Simple Daily Habits to Improve Your Fitness and Life
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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