In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and …
8 Reasons You Look Like You Don’t Lift
It's a question that often lingers at the gym: Why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite …
The Best Lower Back Friendly Leg Workout to Build Muscle
If your lower back is banged up but you still want to train your legs hard, this lower back-friendly leg workout is for you. Until six weeks ago, I was in …
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