I literally wrote the book on bodybuilding for beginners. Here is a quick start guide to begin your journey. We are fortunate to live in an era where …
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The Best 6-Day Workout Splits to Build Muscle
This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
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