This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
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Things Broscience Got Right | EP 450
In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Things like training to failure, training frequency, meal plans, super …