Flexible Dieting / Strength and Conditioning
In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing …
[Read more...] about Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A] | EP 473
Here are the most effective 3-day workout splits. Choose the one that fits you best and get to work. There is a common misconception in gym culture that more …
[Read more...] about The Best 3-Day Workout Splits to Build Muscle and Strength
In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. …
[Read more...] about The Hierarchy of Training and Nutrition Success | EP 472
