In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break …
[Read more...] about Strength Training & Cardio for Fat Loss | EP 478
How to Cut Weight For Wrestling
Learn how to cut weight for wrestling and rehydrate for peak performance. All weight-class sports have one thing in common. It doesn't matter if it's …
Fat Loss Nutrition | EP 477
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it …