Jason Tremblay For high-level athletes, training is a full time occupation. Athletes competing in international competition are in the “training to …
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Nutritional Strategies for High Performance Athletes
By Kyle Hunt and Jason Tremblay Training and recovery are only two parts of the equation when it comes to high-performance athletics. World-class athletes …
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Special Protein Brownies
Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …