Nick Smoot-Owner of Smoot FitnessSmootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I …
The Fructose Debate
Joe StringJFS FitnessEver since the beginning of the low/no carbohydrate-dieting fad, carbohydrates have been labeled as the enemy to small waistlines and …
Warming Up For Optimal Performance
By: Nick Smoot When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper …