Nick Smoot-Owner of Smoot FitnessSmootfitness.com Sorry in advance for the rant, but it really amazes me that so many people in the gym do NOT know how to …
Why No Wheat
Joe StringJ Fitness Take a second to think—what is your primary source of carbohydrate—rice, potatoes, other grains and starchy vegetables? Do you …
Common Mistakes Made in the Gym
Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …