Kyle Hunt Hunt Fitness I have to admit I love lists! I'm going to keep this short and sweet, no bullshit, straight keeping it real. What …
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Proper Form During Max Effort Lifts
Nick Smoot- Owner of Smoot FitnessSmootfitness.com Ok so I am a firm believer that people should have a solid foundation of exercise technique built before …
Eating Around Your Workout: Peri-Workout Nutrition
Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
[Read more...] about Eating Around Your Workout: Peri-Workout Nutrition