Nick Smoot- Owner of Smoot FitnessSmootfitness.com There seems to be a trend going around promoting soreness and fatigue as leading indicators of …
[Read more...] about Does Soreness Indicate a Successful Training Session
Micronutrient Madness: Minerals
Joe StringJ Fitness Training So, last week we dove into the topic of micronutrients. We learned that although the main reason those involved in fitness are …
Adjust Your Nutrition to Get Shredded
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of …