Ashley Marie Kelsey Interview For people who may not know who you are can you tell the readers a little about yourself? My name is Ashley Marie …
[Read more...] about From Real World Star to CrossFit Athlete – Ashley Marie Kelsey
The Importance of Progression
Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …
The Lifter’s Mentality
Joe StringJ Fitness Look at yourself. Everyday, you wake up and go about your morning routine—brush your teeth, shower, shave; you get ready to …