Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who …
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The Code – A Philosophy to Guide Training and Nutrition | EP 265
Listen to the show here: If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, …
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Five Simple Fat Loss Tips for Consistent Progress
I was going to title this "Five Simple Fat Loss Hacks For Consistent Progress," but I don't believe in hacks, at least not in the context of fitness. …
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11 Things Every Beginner Lifter Needs to Know – Ep 202
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher I have been obsessed with fitness for a …
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22 Books You Need to Read in 2022
In 2019, I recorded a podcast titled 19 Books You Need to Read in 2019. I received a lot of great feedback from that episode. However, I feel this type of piece …
7 Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play Online personal training is one of, if not the fastest growing careers in …
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