The bench and bro program is the ultimate muscle-building routine for those who want to look jacked and bench press big weights. That's everyone, isn't …
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My Favorite 11 Bodyweight Workouts to Get Jacked
Want to train but don't have access to equipment? Here is a guide to bodyweight workouts that you can use to build muscle anywhere—at home, on vacation, or in …
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The Smolov Squat Program | Add 40LBS to Your Squat
The SMOLOV squat program is the most intense squat program of all time. Does it live up to the hype? It's not hyperbole to suggest that the Smolov squat …
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Wrestling Workouts: A Full Year of Training
Here is a sample year of wrestling workouts for a high school or college wrestler—go from off-season to pre-season to in-season training. I have been …
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The Mike Tyson Workout and Diet Plan
Find out what it took to become the youngest heavyweight boxing champion of all time. The Mike Tyson Workout is no joke. The first fight I remember watching …
The Best 5-Day Workout Splits to Build Muscle
This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
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