This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
[Read more...] about The Best 6-Day Workout Splits to Build Muscle
Articles
How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
[Read more...] about How I Use Biomechanics to Improve My Lifting and Coaching
The Hunt Fitness Bench and Bro Program
The bench and bro program is the ultimate muscle-building routine for those who want to look jacked and bench press big weights. That's everyone, isn't …
My Favorite 11 Bodyweight Workouts to Get Jacked
Want to train but don't have access to equipment? Here is a guide to bodyweight workouts that you can use to build muscle anywhere—at home, on vacation, or in …
[Read more...] about My Favorite 11 Bodyweight Workouts to Get Jacked
The Smolov Squat Program | Add 40LBS to Your Squat
The SMOLOV squat program is the most intense squat program of all time. Does it live up to the hype? It's not hyperbole to suggest that the Smolov squat …
[Read more...] about The Smolov Squat Program | Add 40LBS to Your Squat
Wrestling Workouts: A Full Year of Training
Here is a sample year of wrestling workouts for a high school or college wrestler—go from off-season to pre-season to in-season training. I have been …
[Read more...] about Wrestling Workouts: A Full Year of Training