These are the only three muscle-building supplements you need. Get these before wasting your money on anything else. I love supplements. That said, I wasted …
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51 Books Every Man Should Read in His Lifetime
My list of books every man should read. What did I miss? I love reading. It's one of my favorite things to do in my spare time. But, when you get deep into …
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The Bruce Lee Workout and Diet Program
The Bruce Lee workout and diet program developed one of the most famous physiques of all time. Do you have what it takes? Before the recent explosion in …
My Ten Favorite Strength Exercises for Wrestling
If you are a high school or college wrestler, build your training program around my ten favorite strength exercises for wrestling. Everyone has their list of …
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Powerbuilding | Train to Build Muscle and Gain Strength
Powerbuilding has become a contentious topic. Is it the holy grail of training or an abomination? If I had to bet, when you walked into the weight room for …
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Absolute Strength vs. Relative Strength | Who Is the Strongest?
Absolute strength vs. relative strength. The classic battle. What are they, and how can we improve them? Find out here. How do you define strength? It's …
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