33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised …
Articles
The Consistency Diet – A Simple Way to Always Be on the Plan
The Consistency Diet is a crash course in nutrition life skills. It's the last diet you need to build muscle, lose fat, and feel great. I've been searching …
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The Only 3 Muscle-Building Supplements You Need
These are the only three muscle-building supplements you need. Get these before wasting your money on anything else. I love supplements. That said, I wasted …
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51 Books Every Man Should Read in His Lifetime
My list of books every man should read. What did I miss? I love reading. It's one of my favorite things to do in my spare time. But, when you get deep into …
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The Bruce Lee Workout and Diet Program
The Bruce Lee workout and diet program developed one of the most famous physiques of all time. Do you have what it takes? Before the recent explosion in …
My Ten Favorite Strength Exercises for Wrestling
If you are a high school or college wrestler, build your training program around my ten favorite strength exercises for wrestling. Everyone has their list of …
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