Joe StringJ Fitness So as I am sitting here writing this piece, I am gazing over part one of Gym Etiquette and slowly becoming angry as I begin to read. No, …
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Nike Romaleos II vs. Adidas Adipower
Joe StringJ Fitness The Breakdown: Adipower vs. Romaleos Price $199.99 $189.99 Color Choices Red and White Red, White and …
Are You Consuming Too Much Protein – Optimal Intake For Athletes
Kyle HuntHunt Fitness Protein. Just typing the word makes me think of muscle. It’s every weight lifting, wanna be bodybuilder's favorite macronutrient and for …
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Nutrition Principles to get Shredded for Summer
Bob Kupinewski As summer is quickly approaching people are desperately trying to perfect their “Beach Bodies” so they can confidently show off their physiques. …
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Pre-Workout Buzz: A Look Into Pre Workout Supplementation
Joe StringJ Fitness Everybody has his or her own pre-workout ritual—watch a favorite video, listen to loud music or just think of anything that starts a fire …
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Training, Nutrition and Business Talk with Mike Bledsoe
Kyle HuntHunt Fitness I recently got the opportunity to talk with Mike Bledsoe from the very popular CrossFit/Strength and Conditioning podcast Barbell …
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