by Kyle Hunt In powerlifting, the deadlift is performed last, after the squat and bench press. It has been said, “the meet doesn’t start until …
Articles
How to Squat
Kyle Hunt Hunt Fitness The squat is king. There really is nothing else in the gym that produces better strength and muscle gains than the …
How to Bench Press
Kyle Hunt Hunt Fitness The barbell bench press is one of, if not the most popular barbell exercises in existence.I’m sure you know how to bench press to …
How to Use RPE, RIR, and Percentages In Your Training
A guide on how to use RPE and RIR in your training. How hard should you train? It is a question that is debated frequently in fitness circles. On the …
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Beginners Guide – The Barbell Is King
Note from Kyle: Today we have a guest article from Justis Cousins. This is a huge topic that doesn't get written about nearly enough! …
The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
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