Kyle Hunt Hunt Fitness The barbell bench press is one of, if not the most popular barbell exercises in existence.I’m sure you know how to bench press to …
Articles
How to Use RPE, RIR, and Percentages In Your Training
A guide on how to use RPE and RIR in your training. How hard should you train? It is a question that is debated frequently in fitness circles. On the …
[Read more...] about How to Use RPE, RIR, and Percentages In Your Training
Beginners Guide – The Barbell Is King
Note from Kyle: Today we have a guest article from Justis Cousins. This is a huge topic that doesn't get written about nearly enough! …
The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
[Read more...] about The Ultimate Guide to Daily Undulating Periodization [DUP]
Flexible Dieting – The Junk Food Filled Bandwagon?
Today we have a guest post from my man Venny. I met Venny a couple weeks ago while I was up in NY. He got a hold of me on IG and mentioned that he saw me at the …
[Read more...] about Flexible Dieting – The Junk Food Filled Bandwagon?
Building Your Backside: 5 Exercises to Achieve Goddess Glutes
Today we have a guest post from my friend Nina Tavares. I am excited to post this because it's on one of my favorite topics...enjoy! -Kyle Nina …
[Read more...] about Building Your Backside: 5 Exercises to Achieve Goddess Glutes