Listen to the show here:
In this episode, Derek and I answer questions from my Instagram @huntfitness. Sit back, relax and enjoy!
Questions on the show:
1. I know you have been working from home for a long time, I just recently started due to the Coronavirus. Do you have any tips or tactics on how to maintain productivity while working from home?
2. What are you doing with the extra free time while at home during the quarantine?
3. When you first started training, what was your strongest exercise and what muscle group responded best to training?
4. Do you think it’s actually possible to gain muscle and/or strength with only bodyweight workouts at home?
5. I just competed in my first powerlifting meet and loved it. To get better, I know I need to build muscle, but my body fat has also crept up a bit. How would you prioritize building muscle while also lowering body fat during my offseason? What should I focus on first?
6. A lot of people have been posting about doing home workouts during this crisis, but what about nutrition? Do you recommend changing your nutrition at all?
7. I know you did a podcast on bodyweight training last week, but do you have any outside of the box ideas for at-home workouts?
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Order my new book, Beginner’s Guide to Weight Lifting:
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 249: A Story of Strength and Reinvention with Chris Duffin
Episode 250: Founder of Opex Fitness James FitzGerald
Episode 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more
Episode 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino
Episode 253: 25 Hours a Day with Nick Bare
Episode 254: Underground Sports Performance Coach Zach Even-Esh
Episode 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
Episode 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
Episode 257: How to Improve Grip Strength with Jedd Johnson
Episode 258: Fitness Badass Christmas Abbott
Episode 259: How To Make Progress With Bodyweight Training
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