In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying in shape doesn’t require extreme dieting, complicated nutrition plans, or living in the gym. It’s about building a lifestyle that makes being lean the default.
I cover why I prioritize eating around 1 gram of protein per pound of body weight, averaging 10,000 steps per day, keeping my nutrition simple, lifting weights consistently, and why I no longer intentionally bulk or cut.
If your goal is to build muscle, stay lean, and look and perform your best year-round, this episode is for you.
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Coaching
Want to work with Kyle one-on-one? Here is more information about coaching: http://www.kylehuntfitness.com/services/
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