The One Training Mistake Everyone Makes – And How to Fix It

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot to the truth about progressive overload and whether the mind-muscle connection really matters. We also discuss supplements we’ve changed our minds about, the role of aerobic conditioning in recovery, whether direct abdominal training is necessary, and the biggest mistakes we see experienced lifters make. If you’re serious about making gains and training smart, this episode is packed with practical takeaways.

Sit back, relax, and enjoy!

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