Strength Training for BJJ Athletes with Josh Settlage

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you’re serious about improving both your strength and your jiu-jitsu game, this is a conversation you won’t want to miss.

Sit back, relax, and enjoy!

If you like this episode and want to be notified when a new one goes live, subscribe to Spotify, iTunes, or Amazon Music.