In this episode of The Absolute Strength Podcast, I’m joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players.
Sit back, relax, and enjoy the conversation!
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