Training Intensity, Hunger, and the Best Time to do Cardio

In this episode, Derek and I answer questions from listeners.

Sit back, relax, and enjoy!

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Questions on the show:

Q1: Back in the day, bodybuilders in the magazines used to promote using intensity techniques like drop sets, forced reps, super sets, etc., as the key to making progress. But people don’t talk about them as much anymore. Are there benefits to using them or not?

Q2: I find I am always hungry, which leads to snacking between meals. Do you have any tips to help prevent me from feeling like I’m starving all the time lol?

Q3: I have been in a training rut for a while and can’t seem to progressive overload my training anymore. Should I increase volume or intensity?

Q4: I’m a powerlifter but want to improve my chest size. What exercises, in addition to bench press, should I include in my program?

Q5: When do you recommend doing cardio for fat loss?