In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more.
Sit back, relax, and enjoy!
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Questions on the show:
Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? (I.e., do you subscribe to MASS, view PubMed periodically, or just have a library of info in your brain?)
Also, when are YOU competing in PL again?
Q2: Hey Kyle, I want a nice barbell for my home gym. What are some things to look for when picking out the right one?
Q3: If you are cutting and feel exhausted, is it okay to let yourself rest one day a week without any physical activities, including even a long walk? If I am lazy all day, will it affect the process of my cut?
Q4: Why am I losing weight so slowly? I am three weeks into my cut and hitting 10,000 or more steps daily. I am doing 60mins of heavy weight training with 30 to 40 mins of cardio five days a week. I’m eating around 2000 calories.
Q5: You’ve coached a lot of clients over the years. What is the most valuable lesson you have learned from a client?
Connect with Derek:
Instagram: @derekcharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
