Here is a sample MMA workout plan for anyone who wants to become a better fighter or look like one. Fighting has advanced more in the past thirty years than …
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The Tom Platz Leg Workout | How to Build the Best Legs Ever
The Tom Platz leg workout built the best legs of all time. It’s nothing fancy, just old-school work. Do you have what it takes? In the history of …
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The Arnold Schwarzenegger Workout and Diet Program
The Arnold Schwarzenegger workout is not for the faint of heart. Is it a bit much? Yeah, but that's old-school bodybuilding. It's what makes it …
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33 Lessons From 33 Years
33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised …
The Consistency Diet – A Simple Way to Always Be on the Plan
The Consistency Diet is a crash course in nutrition life skills. It's the last diet you need to build muscle, lose fat, and feel great. I've been searching …
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The Only 3 Muscle-Building Supplements You Need
These are the only three muscle-building supplements you need. Get these before wasting your money on anything else. I love supplements. That said, I wasted …
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