Listen to the show here:
In this episode, I go over 5 mistakes I made when I first got into training that you should avoid. When I was younger, I ate too much protein, did too much “junk volume”, was a “chronic dieter”, didn’t emphasize performance enough, and did not use good technique. Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 263: A Random Quarantine Talk with Derek Charlebois
Episode 264: Are You a Beginner, Intermediate, or Advanced Lifter?
Episode 265: The Code – A Philosophy to Guide Training and Nutrition
Episode 266: A Brief History of the USDA Food Guide | Why It Hasn’t Worked and What to Do About It
Episode 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment
Episode 268: The History and Efficacy of Caffeine on Physical Performance
Episode 269: Chasing Olympic Gold in Women’s Wrestling with Victoria Anthony
Episode 270: How to Become a World Class Athlete | Development from Youth to Pro
Episode 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry
Episode 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
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